Waist Trainers

              It’s quite strange when you see someone wearing one of these things to the gym. The first thought is “what the hell are they wearing?” And what looks like it could be a back support for weight lifting is actually a Waist Trainer. And many women [and some men] […]

Continue Reading

The Best Exercise For A Flat Stomach

  Every week I hear this one from someone how do I get a flat stomach? However, it doesn’t stop with how do I get a flat stomach there are other versions of this. Other versions of the above questions I get are how do lift my butt, what’s the best way to lose weight? […]

Continue Reading
pb2 label

How To Pick Supplements

There are so many different supplements available on the market today and even more promises being made on the claims of those supplements that all that information causes confusion and frustration for a perspective supplement buyer. So the real question then becomes how do I choose a supplement ? Below I have outlined three strategies that […]

Continue Reading
big pile of cookies

Top 3 Diet Secrets

I know nobody needs another diet tip or weight loss system and that there are a million options when it comes to losing weight but no one wants to tell you what they should be telling you about weight loss.   Mostly, marketers want to sell you on the dream of hitting the easy button […]

Continue Reading

The Easy Diet

Too many people get caught up in what’s the latest trend in nutrition. When I mean basics I am talking basics. Eating less processed food, cutting down on sugar and alcohol, and drinking plenty of water. It doesn’t matter if you’re trying to lose weight or build lean muscle the items mentioned above will take […]

Continue Reading
before and after

How To Lose Belly Fat

If you have or want to lose some extra belly fat or fat elsewhere listen up because I am going to give you some simple  strategies that will help you to start getting toned and fit in the next 30 days. Again, what I am outline ing are simple strategies to help you drop some […]

Continue Reading